I have worked in the field of social work for many years, and have treated varied populations (young children - elders). Experience in the treatment of mood disorders is my specialty along with complex trauma.
No siempre es fácil encontrar a personas que pueden proveer servicios psicoterapéuticos. Mi servicios incluyen terapia matrimonial.
There are instances where people shy away from seeking help/treatment because it might somehow reflect negatively upon self. Learning healthful and effective coping however does much to improve quality of life and lessen suffering.
I have lived throughout the U.S. to include overseas for last 26 years, and finally settled in Florida in 2020. The rigors of military life take a toll and it is vital having a provider knowing these hardships firsthand.
Depression and anxiety are by far the most prevalent of mental health disorders. It can be easy to believe that defeating the beast is not possible. Through cognitive behavioral therapy one can indeed overcome and conquer.
Inhale for 4 secs, hold 7 secs, exhale slowly for 8 secs.
Practice 3 times daily, and you will experience emotion regulation on more consistent basis.
Certus Counseling Center, LLC ensures therapy is accessible to all. Private pay welcome. Monthly payment plans facilitated.